This lemon garlic salmon is a delicious and flavorful source of protein. Paired with your favorite side dishes, it makes for a well-balanced meal. I love to serve a fresh Caprese salad or my radish salad with my salmon for a refreshing summer dinner.

This fresh radish salad uses seasonal spring ingredients. It's a simple, refreshing, and nutrient-dense addition to your meals.

This quinoa salad is colorful, refreshing, and full of flavor and nutrients. I love to make this as a side dish for spring and summer.

This blueberry chocolate smoothie is delicious and full of superfood ingredients. It’s my favorite smoothie to make during the spring and summer months. Whether I have just finished surfing or just woke up, this protein-filled smoothie never fails.

This cottage cheese caprese is a balanced, protein-filled snack or meal. I love to eat it with a side of crackers for breakfast, lunch, or after a workout.

These delicious juicy orange slices are covered with vanilla olive oil dark chocolate and sprinkled with sea salt. They make a tasty, sweet treat and are easy to make.

These pink raspberry banana pancakes are a delicious and nutritious breakfast!

These chocolate-covered strawberries are a delicious and simple-to-make sweet treat! I use a homemade dark chocolate hard shell with maca for added nutrients. I love making my own chocolate because it is fun and super easy!

This hummus is easy to make and full of nutrients such as protein, manganese, folate, iron, potassium, and fiber. It is a flavorful snack or addition to meals throughout the week. Beets are in season, meaning they are extra delicious and nutritious!

This soup is soothing and full of immunity-boosting whole foods and nutrients such as chicken (B-6), turmeric, garlic, and carrots (beta carotene and vitamins A and C). In addition to being great for cold and flu season, this soup uses seasonal winter ingredients like celery, carrots, and onions.

Sheet pan dinners are an easy and delicious method for creating nutritious and balanced meals. In this sheet pan dinner, I used seasonal ingredients such as sweet potatoes, arugula, and beets.

Purple sweet potatoes are full of antioxidants and beneficial nutrients, plus they are delicious. In this recipe I paired purple sweet potatoes with lentils to make a warming chili. This dish is gluten-free and can be made vegan.

This recipe is warming, delicious, and easy to make; plus, you only need one pot! The herbs, garlic, onion, bone broth, and jasmine rice make for a flavorful soup!

Overnight oats are a quick breakfast or snack; all you have to do in the morning is take them out of the fridge. These pumpkin pie overnight oats are simple and super easy to make! Plus, they are delicious and taste like pumpkin pie!

Persimmons are one of my favorite foods. They come in season during the fall and are super sweet and delicious! You can use them for both sweet and savory dishes. This salsa/salad is full of flavor and color! Serve it as a side dish or snack or as a salsa for your favorite tortilla chips!

This single-serving dessert tastes like fall and gives apple pie vibes! Plus, it’s full of gut-loving and nutritious whole-food ingredients! Multiply this recipe for a delicious Thanksgiving dessert. Add some Greek yogurt for protein, and you can make this into a delicious fall breakfast!

This seasonal ingredient and fall-inspired dish is super delicious and nutritious. I made this dish using seasonal ingredients such as honeynut squash, sage, arugula, and shiitake mushrooms!

I love fall and pumpkin spice, so this breakfast is definitely a go-to all throughout fall. This breakfast is warming, delicious, and nutritious! These pumpkin spice-baked oats taste like fall and are such a fun way to switch up your typical oatmeal!

Stuffed dates are one of my favorite snacks. They are quick and easy to make, full of nutrients, naturally sweet, and delicious. I love to make them before a workout or after a meal for a sweet treat!

I don’t really like coffee, but I love matcha. I love to make a collagen matcha latte in the morning after breakfast! It’s blood sugar-balancing, full of antioxidants, warming, and energizing!