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coconut chicken curry

This is one of my favorite dishes to make in fall and winter!! It’s warming, full of flavor, colorful, and nutrient-dense!

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sweet potato dessert rounds

This is one of my favorite snacks to make when I want a little something sweet after dinner or before a workout! There are so many ways to customize this treat, + it is super nutritious! I love sweet potatoes, and them paired with nut or seed butter = perfection!

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perfectly pink beet pasta

This pasta dish is gluten-free, full of nutrients, and naturally pink from a delicious beet sauce! It’s complete with protein, complex carbohydrates, healthy fats, and essential nutrients — making it a balanced and wholesome meal!

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liver-loving carrot salad

A delicious, nutrient-dense side dish full of essential micronutrients for aiding the liver in its natural detoxification process. Serve with a complete protein and a complex carbohydrate for a complete and balanced meal!!

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balanced banana pancakes

A delicious, gluten-free, and micro and macro-nutrient-dense breakfast to set you up for success and balanced blood sugar for the day ahead!

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