wild blueberry chocolate smoothie

This blueberry chocolate smoothie is delicious and full of superfood ingredients. It’s my favorite smoothie to make during the spring and summer months. Whether I have just finished surfing or just woke up, this protein-filled smoothie never fails.


Ingredients:

  • 1/2 cup frozen wild blueberries

  • one frozen banana

  • 1/4 cup frozen spinach

  • optional: 1/4 cup frozen aloe vera chunks

  • two scoops of collagen

  • two tbsp cacao powder

  • two tbsp hulled hemp seeds

  • two tbsp cacao nibs

  • one tbsp ground flax seeds

  • one tsp gelatinized maca root powder

  • dash of Ceylon cinnamon

  • add water or almond milk until desired consistency is reached

  • nut butter (I love almond, cashew, or sun butter)


Method:

  • in a blender, add all ingredients except cacao nibs and nut butter

  • blend ingredients together, adding more liquid as needed

  • once desired consistency is reached, add in cacao nibs and very quickly blend them in (this will add a chocolatey crunch texture to the smoothie, which helps with digestion)

  • in a large glass, smear nut butter on the sides, then scoop the smoothie in

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spring quinoa salad

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cottage cheese caprese